free guided meditations

Because no one should have to meditate alone.

Hello! From my heart to yours…

While stress is an essential phenomenon that invites us to step up to challenges in our lives and grow, it also has the paradoxical ability to root us in destructive and ineffective patterns of thinking and behavior. Stress not only depletes our bodies but it can destroy our relationships. When we're stressed we tend to get triggered more easily and have a lower capacity for compassion, empathy, and patience for ourselves and others.

I offer you these FREE guided meditations because no one should have to meditate alone. Let me guide you through the mental chatter so you can sit back, relax, and take a breath

DOWNLOAD all four as my GIFT to you to take with you wherever you go.

What people are saying

“If you’ve ever had a moment of closing your eyes during a stressful moment in your life where you allowed yourself to slow down and connect to a deeper part of your body or being, it is the same feeling I experience when I work with Kori.”

— Liz T.